Why am I tired all the time?
Last Updated: 23.06.2025 20:25
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
- Raw dairy
9. Avoid eating carbs early in the day.
- Fruits
3. Stop eating late at night
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Cheers!
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It's the main fuel source for your brain cells.
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